Something new: Working with my body

I’ve started having some reflexology. J and I recognised a very long time ago that I have a lot of stuckness in my body. Not only feelings, but body memories from the time I was abused. Even though I knew this, I didn’t feel ready to do any body based therapy. It wasn’t that I…

Overreacting to a change in therapy

When I arrived at therapy yesterday J had moved all the furniture. It shouldn’t have upset me but it did. It’s just furniture. But it’s also not just furniture. It came as a shock really. It seemed kind of funny at the time to be shocked by it. I joked about not liking it and…