Therapy today: Please don’t leave

Today I pushed myself and took a risk. I’m low on energy, but I know I need to make progress. I can’t keep treading water. I’m tired and something has to change. I’m not even sure why I’m bothering to write this, as nothing happened . I went way out of my comfort zone and…

Therapy today: Stubborn stuckness

Analogies start to wear thin after you’ve been in therapy for a while. My therapist does Transactional Analysis. So she talks a lot about the parts of me; child, adult and parent. I’ve started to resent it. Particularly the child stuff. It dawned on me just now that when I say something and J reflects…