An intruder in therapy

Towards the end of my session with J today, someone walked right up her driveway and seemed to be heading toward the room she sees me in. I know this, because the room has a lot of windows. Which in the past I always liked, because I could look out at the trees and sky…

The verdict

My wife’s uncle was convicted of child sexual abuse this week. He was tried on three counts and convicted on two of them. Yesterday he was sent to prison for 6 years. I didn’t know him well. He’s a reclusive alcoholic and I first met him when he was critically ill in intensive care. Everyone…

Spiralling

All I have are questions and the interrogation runs on repeat a cycle like the tide dragging and pushing so I can never be still And the flailing effort to stay afloat leaves me too exhausted to find my feet for more than a second But that’s just long enough to remind me again and…

I made my therapist want to growl

Those were her words, not mine. Apparently I frustrated J to the point that she wanted to growl at me today. It’s been a damp, grey, gloomy day and I just felt like hiding. I was withdrawn and kept myself distant from her. And she didn’t appreciate it. Basically, I feel really overwhelmed. These are…

Drawing EMDR

I can’t quite verbalise what going into EMDR feels like, so I drew it instead. It’s a dark and scary path I follow, and as I progress it grows more black. I am small and defenceless. The trees bend toward me and almost touch me with their sinister whispers. I can hardly move or breathe. Everything…

Therapist holidays

That old chestnut. I know it’s a sore topic for a lot of us in therapy. None of us welcome the prospect of our therapist taking time off. Especially when we are working through the difficult emotions connected with childhood trauma; attachment is complex and frightening. We often feel over-attached to a compassionate therapist who…