What does therapy mean to you?

Until recently I’d assumed that we all go to therapy because we simply want to feel better. But I think there are a multitude of reasons people go – and keep going even when it is really tough. I’m interested to hear about how others experience this; what motivates you to keep going to sessions…

I can’t force myself

Why does therapy have to be so hard? Why can’t it just be easy to talk about all the stuff that needs talking about? We’d all be a lot healthier that way. But then I suppose we wouldn’t need therapy in the first place… I’m so tired this evening. I’m tired of trying and I’m…

Some brutal honesty

I am going to do something out of character and just be totally honest. I’m not normally. Even in this beautifully anonymous space. I’m not even honest with myself most of the time. It isn’t that I lie to you or anyone else for the most part. I just hold back. I guess that is…

Don’t stand there in the flames

A distant voice tells you, with kindness Don’t stand there in the flames You hear the warning and with coals around your feet You remain perfectly still Who can see the strength you summon, straining with every sinew merely to survive Who can understand the crushing disappointment that greets you every day Because despite a…

I am still here

I’ve been scared of this blank page it stares accusingly at me asking why I’ve neglected the space the room to breathe that it offers It wants me to open my mind and let my fingers tell their secrets spilling my soul into the empty space and calling out to anyone who wanders by I…

I wanted it to end

Things got too much for me again this week. Everyone was complimenting me on how well I had handled the news that the police were dropping my case. I was split about it; on the one hand I could see that and agree with them, while on the other I wanted so badly to self-destruct….