What are sleep terrors?

Sleep terrors are not nightmares. I can safely assert this because I have experienced plenty of both. Nightmares tend to have a narrative; they are frightening or disturbing or gory. You wake from a nightmare feeling scared but knowing what occurred was a bad dream. You turn on the light, get a cuddle if you’re…

Holiday ups and downs

I’ve been on holiday. My wife and I spent all day Monday cycling through the beautiful English countryside. We literally did a great deal of ups and downs. And it was nearly sunny. We covered 48 miles in a day (that’s 77 km for you non-metric types). Our destination was the sea, and it was…