Re-engaging with therapy

Today I had my first therapy session since trying to kill myself almost two weeks ago. I had an anxious mix of fear and anticipation fluttering in my stomach all morning. Part of me was worried J might be angry with me or disappointed, while the other part has been desperate to talk to her…

Attempting to adjust

I’ve now been out of hospital for 3 days and it’s definitely taking some time for me to recover. I’m technically still an inpatient, just on ‘home leave’, although unsurprisingly nobody from the hospital has checked up on me. I have to go back there to have an official discharge meeting on Wednesday morning, where…

Day 7 on the psych ward: The ordeal is over!

I am finally home. I cannot put into words how glad I am that it is all over. The relief of it, the huge, huge relief, keeps making me burst into tears. I will write more tomorrow, but just wanted to tell you I am safely home. I’m hoping that I will have a long…

Day 6 on the psych ward

The first thing I did this morning was pack my bag, even though it was still a day before going home. I am struggling to tolerate this, even though I know it’s not for much longer. I am so very grateful I don’t have to. I’m permanently in a state of slight anxiety, constantly waiting…

Day 5 on the psych ward: Some good news

I woke up in such a foul mood because once again I hardly slept. I really thought that I was so exhausted I would finally get some rest last night. I did all the right things; had a bath, read my book, listened to a guided meditation. I put on my eye mask to blot…

Day 4 on the psych ward

It feels like day 40. Now I have no running water in my room. But I did discover that there is a psychology group I can go to, so I have received something almost resembling 45 minutes of ‘treatment’ today.  I chatted with a friend this morning who was admitted to a similar facility earlier…