Holiday ups and downs

I’ve been on holiday. My wife and I spent all day Monday cycling through the beautiful English countryside. We literally did a great deal of ups and downs. And it was nearly sunny. We covered 48 miles in a day (that’s 77 km for you non-metric types). Our destination was the sea, and it was…

Fathoming the future

Just like almost everyone, I decided to try and get in shape recently. I actually settled on this before Christmas, when I was skiing and reminded myself of how great it feels to move like that. I get so much ‘bad’ adrenaline from being so anxious, I’d forgotten there’s the good kind too. I love…