Be the person you need

I read this somewhere. It was probably one of those annoying memes on Facebook. They irritate me because I feel like most of the little quotes are cliched and patronising – especially the ones relating to mental health. But the concept of being what I need interested me. Caring about vs caring for As adults,…

Face it with courage

“History, despite its wrenching pain, cannot be unlived, but if faced with courage, need not be lived again.” A beautiful quote from the amazing Maya Angelou that shone a little light in my very dark week. It made me think of all those mighty survivors warriors I connect with through this blog. You share so…

I wanted it to end

Things got too much for me again this week. Everyone was complimenting me on how well I had handled the news that the police were dropping my case. I was split about it; on the one hand I could see that and agree with them, while on the other I wanted so badly to self-destruct….

The police have dropped my case

I’ve not written in a while. I intended to share something about the lovely holiday I had when I returned last week, but everything has really gone downhill since. In summary; the police have decided to drop the case against my brother. I received this news the day after the holiday, so it did a…

EMDR raincheck

I didn’t write about EMDR yesterday because I didn’t go. I am ashamed of not going. I wasn’t raised to run away from a fight. It felt like cowardice, but I just couldn’t make myself do it. Last week the session felt brutal. When I recounted it to J, she used the term ‘harrowing’, and…

A week of sliding

The hangover from EMDR this week has been a heavy one and I’m not surprised. The particular memory I worked on in my session on Monday was one of the most frightening and traumatic. I thought that as the days put distance between me and that horrible session, I would start to feel better about…