I took a big dive

On Tuesday I decided that I was finally going to kill myself. I didn’t think about self-harm, or poisoning myself with an almost-fatal overdose as I have in the past. This time, I was resolved to really go through with it.

It’s not like I haven’t made plans for this; suicidal fantasies, schemes and logistics go through my head at some point almost every day. That’s been happening on and off for years now. I’ve read all the info online about stats and success rates, the risks and implications of failing at each particular method. That’s a morbid pastime, but one that is darkly comforting when I am in a bad place.

I was supposed to have therapy on Tuesday afternoon, and for a while I thought I would skip it and just set my plan into action. I had a few drinks. That mellowed me, but unsurprisingly didn’t lighten my mood. I thought about J and about therapy, and realised that I wanted to go to my session, just to see her one last time. I wanted to tell her I am grateful for her help. I wanted to make sure she knew that I felt she had done all she could for me. I suppose a part of me was looking for a way to minimise the impact on her (clearly a pretty irrational part). And there’s no doubt that an unnoticed part wanted the chance to change my mind.

Anyway, I went to the session and it was really tough. J remarked that she had never seen me looking so sad. I think in that moment, I was mostly sad about the fact I would never see her again. I respect J too much to lie to her, so I did end up telling her I was feeling suicidal.

I cried a little. I got a bit angry as well, when she asked me to ‘consider my options’, because I felt I had none. It frustrated me when she suggested I look at it from a thinking place, not a feeling one. A tiny part of me wanted her to dissuade me, to care enough to intervene, while the larger part wanted to tell her to f*ck off. For that part, no alternative would feel like an adequate option.

The conversation mostly went around in circles, as I was too sunk into that darkness to see beyond what was submerging me. Now, I can see that a whole load of things combined on Tuesday to create this crisis.

  1. My sister was due to have her baby – that was bringing up a lot of difficult stuff for me around the family.
  2. On Monday I’d called my grandad to wish him a happy birthday, and he’d talked to me about how adorable my brother’s baby is and how they’d all been for a celebration lunch together at the weekend. It’s painful to hear repeatedly from family who still enjoy spending time with my abuser and see no issue with him being a father.
  3. I had some emails from work that highlighted how my work is being done to a pretty reasonable standard by my colleagues while I’m on leave. It left me feeling like they don’t need me or miss me and there won’t be a place for me to return.
  4. I heard from another colleague, who just got the promotion I was recently told I will never get because I’m unable to work full-time. It was hard not to compare and despair.
  5. I am still not talking to my mum. I can’t face having a conversation with her at the moment, as I feel too angry. At the same time, I’m missing her. It feels like there’s no easy solution that will enable me to have a relationship with her again.
  6. My wife had a long weekend. While I love my wife, I think I felt quite stifled by three days of us being together and not doing very much. I didn’t get the opportunity to self-harm (which I’ve been doing quite a bit recently) because she was home. I think that created a bit of a build up of pressure that could suddenly release when she left on Tuesday.
  7. I binged on sweets at the weekend, which made me feel terrible about myself. When I don’t restrict food, I feel like I’m out of control. I feel like I am failing, especially when I eat such calorific stuff.
  8. My blood tests came back for my ED referral and the nurse told me they are all ‘normal’. I interpreted that as ‘stop wasting our time, there is nothing wrong with you’, or even worse – an indication that I’m not starving myself enough to do the desired level of damage (or any damage at all). Absurdly, I felt I was failing at anorexia, as well as all the other parts of life.

That’s quite a lot of things when I write it out. None of them huge, but stirred up together, they produced a potent cocktail of despair, anger and hopelessness.

Obviously the fact that I’m writing this means you know already that I didn’t go through with my plans. I was open with J when she asked how safe I was feeling as we finished our session. I think that’s the first time I have ever told her I was feeling very unsafe. In the past, I haven’t wanted her to think I was being manipulative or melodramatic, so I’ve left a session feeling actively suicidal by giving her a politician’s response to the question.

Maybe this time was different because I felt I was genuinely going to end it if she didn’t help me stay safe. Those urges weren’t parasuicidial. Or maybe our relationship has changed and I am finding it easier to tell her things I know she won’t want to hear. Either way, it meant I went home, because I’d agreed I would, and I checked in with her a few times while I waited for my wife to get in from work.

Once I was home, I thought of running away, and even packed a bag. I got some warm layers on and said goodbye to my dog. Then I imagined how terrified my wife would feel when she got home and I was missing. I stopped and took some deep breaths. I called Samaritans, but couldn’t make myself say anything to them. I suddenly felt ridiculous and childish and ashamed.

It dawned on me that I was not thinking straight at all when I reviewed what I’d packed in my bag; my journal, money, loads of pills, a cuddly toy, a blanket belonging to J, some crisps and some chocolate. Aside from those pills, I reckon that’s pretty much what an 11 year old would pack to run away. And it’s more than likely it was the traumatised little girl in me that was driving my actions right then.

After all the drama and deliberating, the worst I did was cutting myself. I cut myself a lot of times, and more deeply than usual, but given all the alternatives I don’t think that was a bad outcome. I then curled up in bed and cuddled my dog until my wife got home to keep me safe.

That all feels pretty embarrassing now. But I’m trying not to beat myself up over it. I’ve spent the last few days trying to recuperate and rebuild some resilience. I know I need to keep reminding myself that although it was a terrible day, I got through it. And yes, I know it will probably happen again, but I can keep telling myself that when it does, I will get through it just like I did this week. It’s frightening, exhausting and humiliating when it happens, but all I can do right now is focus on the fact that I’ve survived it so many times and I will survive it again.


Photo: Michio Morimoto, Creative Commons.


13 Comments Add yours

  1. Iggy says:

    I’m glad you are still here. xoxo

    Liked by 1 person

  2. It sounds like you have had a really awful time this week. I’m so sorry things have been feeling so bad. I truly hope that you are able to hold onto a sense of how important you are and what you mean to your wife. When you unpicked what’s been going on for you I’m not surprised you felt overwhelmed and desperate. You’re dealing with a lot. I think it’s very interesting that you made the link between the bag you packed and the age of the little girl inside you who packed it. Sounds to me like that little one needs holding close. Take care and hold on tight. It will get better x

    Liked by 1 person

    1. Laura says:

      Yes it seems a lot, but at the same time it’s all just stuff that comes up in life and I get frustrated that I can’t just handle things. I suppose as I become healthier I will be more resilient when things feel overwhelming. Thanks for the kind words and encouragement x


      1. Life is hard. It may just be ‘stuff’ but I think cumulatively these things build up and when you’re trying to deal with them when you’re not feeling very strong it’s incredibly tough. When you add a lifetime of trauma and difficult issues into the mix it’s little wonder it feels overwhelming. You are doing as well as you can under the circumstances. Be kind to yourself and hang on in there. X

        Liked by 1 person

  3. defraggingme says:

    So much courage x I know how hard it is

    Liked by 1 person

    1. Laura says:

      Thank you, and I am sorry you know it too.

      Liked by 1 person

      1. defraggingme says:

        People sometimes don’t get how much courage it takes to stay. X

        Liked by 1 person

      2. Laura says:

        That reminds me of a Seneca quote; ‘sometimes even to live is an act of courage’

        Liked by 1 person

  4. Dawn says:

    Thanks for sharing.


  5. Well I am very relieved that you are still here and that you were able to write this. I’m a bit late I know, sorry, I’m catching up now. You’ve had a really shit time. It’s horrible when you feel so utterly hopeless, I wish I could say something to make you feel better. I hope your wife is able to support you somehow? Calling the Samaritans is not silly, in fact it’s very brave. Keep calling them in times like that. Eventually you’ll be able to speak I’m sure of it. TT x

    Liked by 1 person

    1. Laura says:

      Thanks. Yeah my wife is a huge support, she actually took some time off work to be with me until I felt safer being alone. I am very lucky to have her. x

      Liked by 1 person

      1. Oh that’s wonderful!!! I am so, so pleased. Try and hold that feeling xx

        Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s