Multiples

It wanders on, this war Not raging as wars are said to do But throbbing, gnawing, draining my energy in perpetuity. If I could only close my ears Make myself blind to the versions of myself Would it stop? Might there finally be quiet? I must have forgotten the calm Or perhaps I never had…

Coping with a huge trigger

A little while ago something extremely triggering happened. It wasn’t one of the everyday triggers, the smells and dates and accidental interactions that I am better at managing these days. This was a monster of a trigger. I was helping an older man with something on the canal while I was out walking my dog…

When parents let you down

I haven’t made time for writing recently, and that’s a mistake. Writing helps me order my thoughts and feel less overwhelmed, and connecting with this community gives me a sense of companionship and support. A few weeks ago, I got very withdrawn, and WordPress is one of the things I withdrew from. I was isolating…

Yet another therapy crisis

For the most part, therapy has been different recently – in a good way. Before I moved onto my boat, I wrote about how scared I was that therapy wouldn’t feel the same. I was scared that the literal distance would put more emotional distance between J and I. It was distressing to think of…

Hoping to give up hope

Hopelessness is fearlessness. Because without hope there is nothing to lose, and the struggle eases. The exhaustion of striving abates. In the absence of hope, there’s a freedom, a letting go. Not wanting is desolate and liberating all at once. Wanting and hoping are intrinsically intertwined with defeat. They’re what drives us, yes, but they’re…

Family, Facebook and failed sobriety

I’ve been rubbish at finding the time and headspace to blog since we moved onto our boat. So much time is taken up with all the daily jobs that keep everything running. Either that, or we are dealing with a crisis or power failure. Or we don’t have any internet signal. This week, I really…